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Web Content Author-Cassidy SchroederMaster protection fundamentals by first being aware of your surroundings and trusting your instincts. Practice spoken de-escalation and establishing limits. Understand individual area and important methods like straight strikes and palm strikes. Construct muscle mass memory and reaction time with blocks and kicks
Uploaded By-Bruce JoensenStart a transformative journey at a martial arts academy. Train to preserve peak physical condition with stamina and adaptability exercises. Establish discipline, psychological resilience, and focus to remain composed and press through obstacles. Dive into self-discovery and unlock hidden aspects of yourself. Link mind, bod
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